Shake and Bake

Workouts

Friday 3/5/21 @ 12:29 AM
✅
439kj
76rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 7:38 PM
244kj
76rpm
44%
17mph
Friday 9/2/22 @ 11:0 AM
✅
441kj
80rpm
55%
23mph
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 10/19/22 @ 10:24 AM
255kj
0rpm
0%
0mph
Monday 10/17/22 @ 10:1 AM
✅
411kj
78rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 9:33 PM
251kj
83rpm
43%
18mph
Tuesday 3/2/21 @ 12:29 AM
✅
437kj
77rpm
58%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 6:5 PM
256kj
83rpm
44%
19mph
Wednesday 8/5/20 @ 10:31 PM
✅
372kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:27 PM
26kj
90rpm
30%
14mph
Saturday 11/7/20 @ 12:4 AM
✅
466kj
76rpm
58%
23mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:56 AM
267kj
87rpm
43%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 439 kj
Friday 3/5/21
244 kj
Wednesday 3/10/21
30 min 2010s Hip Hop Ride
Ally Love
✅ 441 kj
Friday 9/2/22
255 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 411 kj
Monday 10/17/22
251 kj
Saturday 10/15/22
30 min Hip Hop Ride
Alex Toussaint
✅ 437 kj
Tuesday 3/2/21
256 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 8/5/20
26 kj
Tuesday 11/17/20
30 min The Jess King Experience
Jess King
✅ 466 kj
Saturday 11/7/20
267 kj
Friday 11/6/20