Shake and Bake

Workouts

Sunday 3/14/21 @ 1:12 PM
✅
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 2/27/21 @ 8:1 PM
✅
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Tuesday 5/19/20 @ 1:3 AM
✅
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Saturday 9/19/20 @ 12:47 AM
✅
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Monday 11/11/19 @ 11:34 PM
✅
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Tuesday 9/24/19 @ 2:3 AM
✅
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Saturday 7/14/18 @ 11:13 AM
✅
261kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 3/14/21
291 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 2/27/21
312 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Tuesday 5/19/20
149 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 9/17/19
249 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 158 kj
Saturday 9/19/20
126 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
292 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 6/16/20
221 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Monday 11/11/19
220 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 9/24/19
222 kj
Sunday 9/15/19
45 min All for One Ride
All Instructors
✅ 261 kj
Saturday 7/14/18
221 kj
Sunday 7/1/18