Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:56 AM
✅
334kj
81rpm
44%
19mph
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 11:57 AM
✅
325kj
80rpm
41%
17mph
Saturday 4/11/20 @ 3:56 PM
✅
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 1/17/21 @ 8:27 PM
✅
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Wednesday 5/27/20 @ 9:10 PM
69kj
71rpm
33%
12mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 12:55 PM
✅
116kj
78rpm
38%
16mph
Wednesday 3/11/20 @ 1:1 AM
189kj
76rpm
40%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:21 PM
✅
196kj
73rpm
43%
17mph
Thursday 10/31/19 @ 12:22 AM
✅
173kj
79rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/7/18 @ 2:14 PM
✅
59kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 5/27/20
176 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/24/21
✅ 334 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 1/27/20
✅ 325 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 4/11/20
513 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 1/17/21
266 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Monday 1/20/20
200 kj
Friday 7/3/20
20 min Country Ride
Matt Wilpers
69 kj
Wednesday 5/27/20
✅ 116 kj
Saturday 5/30/20
30 min 80s Rock Ride
Jenn Sherman
189 kj
Wednesday 3/11/20
✅ 196 kj
Tuesday 3/10/20
30 min Halloween Ride
Matt Wilpers
✅ 173 kj
Thursday 10/31/19
165 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 5/31/18
✅ 59 kj
Monday 5/7/18