Shake and Bake

Workouts

Monday 2/22/21 @ 4:15 PM
118kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:37 PM
133kj
67rpm
47%
17mph
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
Monday 1/11/21 @ 6:49 PM
195kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 6:58 PM
262kj
67rpm
51%
19mph
Monday 1/4/21 @ 4:29 PM
132kj
86rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:38 PM
118kj
71rpm
42%
16mph
Sunday 11/22/20 @ 4:52 PM
195kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/25/20 @ 9:41 PM
250kj
68rpm
50%
18mph
Tuesday 6/9/20 @ 10:45 PM
151kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Friday 4/10/20 @ 2:53 PM
154kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/17/20 @ 8:29 PM
275kj
67rpm
52%
19mph
Thursday 4/23/20 @ 2:0 PM
143kj
81rpm
35%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
245kj
74rpm
47%
18mph
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
118 kj
Monday 2/22/21
133 kj
Thursday 2/18/21
30 min Coldplay Ride
Emma Lovewell
195 kj
Tuesday 1/12/21
227 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
195 kj
Monday 1/11/21
262 kj
Sunday 11/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
132 kj
Monday 1/4/21
118 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
195 kj
Sunday 11/22/20
250 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 6/9/20
272 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 5/28/20
182 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
154 kj
Friday 4/10/20
275 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Leanne Hainsby
143 kj
Thursday 4/23/20
245 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
173 kj
Thursday 3/26/20