Shake and Bake
Workouts
Monday 12/5/22 @ 4:25 PM
163kj
71rpm
40%
16mph
Friday 12/2/22 @ 12:27 AM
✅
207kj
75rpm
43%
17mph
Thursday 3/25/21 @ 3:4 PM
198kj
86rpm
39%
17mph
Thursday 3/25/21 @ 10:16 AM
✅
260kj
83rpm
44%
19mph
Thursday 1/14/21 @ 7:14 PM
107kj
90rpm
34%
15mph
Monday 1/11/21 @ 5:5 PM
✅
138kj
88rpm
39%
17mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Saturday 5/9/20 @ 8:31 PM
159kj
80rpm
37%
15mph
Saturday 5/9/20 @ 1:58 PM
✅
284kj
83rpm
46%
19mph
Tuesday 5/5/20 @ 1:42 PM
152kj
81rpm
36%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
286kj
84rpm
46%
19mph
Saturday 4/25/20 @ 8:51 PM
188kj
82rpm
39%
16mph
Saturday 4/25/20 @ 2:1 PM
✅
281kj
80rpm
48%
19mph
Monday 4/13/20 @ 2:55 PM
96kj
76rpm
37%
15mph
Tuesday 4/14/20 @ 2:28 PM
✅
175kj
82rpm
44%
19mph
Thursday 4/2/20 @ 6:7 PM
95kj
82rpm
34%
15mph
Wednesday 4/1/20 @ 4:2 PM
✅
154kj
82rpm
43%
18mph
Friday 1/17/20 @ 7:6 PM
110kj
82rpm
38%
16mph
Wednesday 1/8/20 @ 2:52 PM
✅
179kj
86rpm
44%
19mph
Workouts
163
kj
Monday 12/5/22
198
kj
Thursday 3/25/21
159
kj
Saturday 5/9/20
152
kj
Tuesday 5/5/20
188
kj
Saturday 4/25/20