Shake and Bake

Workouts

Saturday 8/26/23 @ 11:56 AM
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 5:13 PM
✅
718kj
84rpm
50%
21mph
Wednesday 9/27/23 @ 6:34 PM
306kj
84rpm
46%
20mph
30 min Low Impact Ride
Ben Alldis
Thursday 3/31/22 @ 4:12 PM
✅
349kj
84rpm
40%
21mph
Saturday 12/31/22 @ 2:57 PM
✅
304kj
72rpm
52%
20mph
30 min Daft Punk Ride
Ben Alldis
Saturday 7/8/23 @ 4:10 PM
269kj
77rpm
47%
19mph
Thursday 5/11/23 @ 2:28 PM
✅
208kj
85rpm
46%
20mph
20 min Recovery Ride
Ben Alldis
Monday 3/13/23 @ 6:49 PM
131kj
89rpm
37%
17mph
Friday 9/9/22 @ 2:55 PM
285kj
78rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/9/22 @ 2:59 PM
✅
316kj
82rpm
48%
20mph
Monday 8/1/22 @ 12:56 PM
✅
358kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 8/12/22 @ 2:47 PM
301kj
61rpm
51%
16mph
Friday 7/8/22 @ 11:57 AM
297kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:0 PM
✅
364kj
90rpm
48%
21mph
Friday 1/7/22 @ 12:35 AM
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/6/22 @ 5:53 PM
✅
444kj
87rpm
44%
20mph
Monday 2/21/22 @ 6:27 PM
343kj
0rpm
51%
21mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Wednesday 2/23/22 @ 6:49 PM
✅
378kj
88rpm
49%
22mph
Friday 12/31/21 @ 2:0 PM
331kj
84rpm
48%
20mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 8:58 AM
✅
350kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 8/26/23
✅ 718 kj
Saturday 10/21/23
30 min Low Impact Ride
Ben Alldis
306 kj
Wednesday 9/27/23
✅ 349 kj
Thursday 3/31/22
30 min Daft Punk Ride
Ben Alldis
✅ 304 kj
Saturday 12/31/22
269 kj
Saturday 7/8/23
20 min Recovery Ride
Ben Alldis
✅ 208 kj
Thursday 5/11/23
131 kj
Monday 3/13/23
30 min Hip Hop Ride
Robin Arzón
285 kj
Friday 9/9/22
✅ 316 kj
Friday 9/9/22
30 min Intervals & Arms Ride
Ben Alldis
✅ 358 kj
Monday 8/1/22
301 kj
Friday 8/12/22
30 min Pop Ride
Ally Love
297 kj
Friday 7/8/22
✅ 364 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 1/7/22
✅ 444 kj
Wednesday 7/6/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
343 kj
Monday 2/21/22
✅ 378 kj
Wednesday 2/23/22
30 min New Year Party Ride
Ben Alldis
331 kj
Friday 12/31/21
✅ 350 kj
Friday 12/31/21