Shake and Bake

Workouts

Tuesday 6/14/22 @ 2:11 PM
162kj
80rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Monday 9/27/21 @ 12:44 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
Tuesday 9/15/20 @ 11:45 AM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Wednesday 5/27/20 @ 2:10 PM
207kj
77rpm
40%
16mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:59 PM
✅
375kj
93rpm
47%
21mph
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
162 kj
Tuesday 6/14/22
✅ 331 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 10/2/21
✅ 564 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 9/27/21
✅ 423 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 9/15/20
✅ 482 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
✅ 338 kj
Monday 9/16/19
30 min HIIT Ride: Live From Home
Jenn Sherman
207 kj
Wednesday 5/27/20
✅ 375 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 4/29/20
✅ 702 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 3/31/20
✅ 556 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 6/19/19
✅ 547 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Wednesday 7/24/19
✅ 60 kj
Tuesday 7/23/19