Shake and Bake

Workouts

Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 9:10 PM
403kj
91rpm
33%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Thursday 4/2/20 @ 8:37 PM
307kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Monday 1/20/20 @ 4:29 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Monday 12/9/19 @ 10:39 PM
340kj
78rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:48 PM
✅
393kj
0rpm
0%
0mph
Sunday 11/17/19 @ 4:21 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
Saturday 9/8/18 @ 2:15 PM
261kj
78rpm
38%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:27 PM
✅
423kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 6/11/21
✅ 390 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 11/13/19
✅ 481 kj
Thursday 11/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
403 kj
Wednesday 7/15/20
✅ 649 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 4/2/20
✅ 512 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 2/5/20
✅ 517 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/20/20
✅ 480 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
368 kj
Monday 8/5/19
✅ 577 kj
Saturday 6/29/19
45 min Climb Ride
Matt Wilpers
340 kj
Monday 12/9/19
✅ 393 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 11/17/19
✅ 458 kj
Wednesday 11/20/19
45 min Feel Good Ride
Ally Love
261 kj
Saturday 9/8/18
✅ 423 kj
Sunday 1/7/18