Shake and Bake
Workouts
Friday 11/4/22 @ 10:58 AM
135kj
53rpm
53%
15mph
Friday 3/31/23 @ 3:1 PM
✅
222kj
75rpm
49%
19mph
Wednesday 8/31/22 @ 9:9 AM
230kj
50rpm
59%
16mph
Monday 8/29/22 @ 10:59 PM
✅
273kj
84rpm
44%
19mph
Sunday 5/29/22 @ 1:27 PM
156kj
55rpm
56%
16mph
Wednesday 6/8/22 @ 11:4 PM
✅
205kj
81rpm
47%
20mph
Monday 8/24/20 @ 9:17 AM
270kj
53rpm
59%
17mph
Saturday 2/19/22 @ 9:17 PM
✅
298kj
82rpm
47%
20mph
Saturday 1/9/21 @ 3:3 PM
✅
420kj
41rpm
77%
17mph
Sunday 8/22/21 @ 7:16 PM
285kj
68rpm
45%
16mph
Wednesday 12/16/20 @ 10:19 PM
✅
341kj
48rpm
76%
19mph
Sunday 1/3/21 @ 5:50 PM
188kj
71rpm
43%
16mph
Tuesday 6/2/20 @ 9:47 AM
95kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 10:28 PM
✅
95kj
88rpm
37%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
220kj
66rpm
47%
16mph
Thursday 3/19/20 @ 2:26 PM
171kj
78rpm
38%
15mph
Friday 11/29/19 @ 1:32 PM
235kj
65rpm
41%
14mph
Thursday 11/28/19 @ 3:57 PM
✅
301kj
75rpm
43%
16mph
Wednesday 11/13/19 @ 11:1 PM
148kj
72rpm
38%
14mph
Friday 10/11/19 @ 12:51 AM
✅
204kj
78rpm
42%
17mph
Workouts
148
kj
Wednesday 11/13/19