Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Thursday 4/1/21 @ 7:4 AM
✅
254kj
59rpm
56%
17mph
Wednesday 3/31/21 @ 11:25 PM
203kj
87rpm
38%
17mph
Saturday 3/13/21 @ 11:50 AM
48kj
76rpm
38%
15mph
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
Wednesday 2/10/21 @ 9:59 AM
✅
378kj
49rpm
63%
16mph
Tuesday 2/9/21 @ 12:25 AM
300kj
79rpm
41%
17mph
Sunday 12/6/20 @ 8:24 PM
✅
46kj
81rpm
34%
14mph
Friday 2/5/21 @ 11:46 PM
43kj
85rpm
31%
14mph
Thursday 1/14/21 @ 2:56 PM
48kj
71rpm
37%
14mph
Saturday 1/16/21 @ 5:23 PM
✅
58kj
80rpm
38%
16mph
Tuesday 11/17/20 @ 12:29 AM
✅
399kj
39rpm
90%
20mph
Friday 12/4/20 @ 11:23 AM
195kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 11:24 PM
✅
691kj
39rpm
98%
22mph
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 10:36 AM
✅
130kj
56rpm
48%
15mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
Saturday 4/25/20 @ 2:2 PM
✅
203kj
56rpm
50%
16mph
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
Workouts
203
kj
Wednesday 3/31/21
300
kj
Tuesday 2/9/21
156
kj
Saturday 4/25/20