Shake and Bake
Workouts
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
Sunday 5/28/23 @ 5:4 PM
28kj
60rpm
34%
12mph
Wednesday 6/14/23 @ 10:34 AM
✅
43kj
49rpm
46%
13mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
Friday 8/13/21 @ 1:11 PM
✅
326kj
37rpm
63%
14mph
Tuesday 4/5/22 @ 9:59 AM
258kj
63rpm
45%
16mph
Wednesday 2/10/21 @ 9:59 AM
✅
378kj
49rpm
63%
16mph
Tuesday 5/11/21 @ 9:32 AM
330kj
72rpm
46%
18mph
Tuesday 3/30/21 @ 10:35 AM
✅
263kj
53rpm
61%
17mph
Thursday 4/1/21 @ 9:30 AM
218kj
72rpm
46%
17mph
Wednesday 6/3/20 @ 10:13 AM
241kj
50rpm
57%
16mph
Tuesday 6/2/20 @ 10:7 AM
✅
266kj
70rpm
50%
19mph
Wednesday 5/13/20 @ 9:38 AM
✅
334kj
53rpm
63%
18mph
Friday 5/29/20 @ 10:6 AM
292kj
82rpm
47%
20mph
Saturday 4/25/20 @ 2:2 PM
203kj
56rpm
50%
16mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Friday 11/22/19 @ 10:2 PM
165kj
63rpm
44%
15mph
Monday 11/25/19 @ 10:21 AM
✅
261kj
75rpm
47%
19mph
Workouts
404
kj
Sunday 2/16/20
258
kj
Tuesday 4/5/22
330
kj
Tuesday 5/11/21
218
kj
Thursday 4/1/21
292
kj
Friday 5/29/20
203
kj
Saturday 4/25/20