Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
407kj
90rpm
41%
19mph
Friday 5/5/23 @ 11:34 AM
✅
447kj
86rpm
46%
20mph
Saturday 7/1/23 @ 3:42 PM
497kj
89rpm
41%
18mph
Sunday 4/9/23 @ 9:1 PM
✅
649kj
83rpm
47%
20mph
Tuesday 6/20/23 @ 11:16 AM
338kj
86rpm
40%
18mph
Tuesday 8/15/23 @ 10:17 AM
✅
435kj
84rpm
45%
20mph
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Friday 5/7/21 @ 11:19 AM
✅
498kj
83rpm
48%
20mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 3/15/23 @ 12:21 PM
470kj
80rpm
48%
20mph
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Sunday 3/20/22 @ 2:8 PM
✅
643kj
84rpm
47%
20mph
Saturday 7/24/21 @ 2:29 PM
518kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 1:17 PM
✅
683kj
86rpm
47%
21mph
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Thursday 1/21/21 @ 12:12 PM
✅
644kj
83rpm
47%
20mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 12/21/19 @ 5:40 PM
✅
767kj
88rpm
49%
22mph
Thursday 3/7/19 @ 3:7 PM
180kj
86rpm
43%
19mph
Wednesday 2/27/19 @ 1:50 PM
✅
244kj
76rpm
54%
22mph
Workouts
407
kj
Monday 7/17/23
497
kj
Saturday 7/1/23
338
kj
Tuesday 6/20/23
470
kj
Wednesday 3/15/23
557
kj
Saturday 4/9/22
518
kj
Saturday 7/24/21
536
kj
Sunday 1/24/21
628
kj
Friday 1/3/20
180
kj
Thursday 3/7/19