Shake and Bake

Workouts

Saturday 4/18/20 @ 8:3 PM
301kj
68rpm
46%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Saturday 1/2/16 @ 1:25 PM
✅
333kj
65rpm
49%
17mph
Monday 6/11/18 @ 1:29 PM
✅
464kj
81rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/11/18 @ 1:27 PM
230kj
73rpm
31%
13mph
Tuesday 2/13/18 @ 10:28 PM
✅
323kj
86rpm
44%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/13/18 @ 10:24 PM
250kj
79rpm
35%
14mph
Tuesday 1/23/18 @ 10:25 PM
✅
508kj
78rpm
52%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 10:24 PM
235kj
79rpm
36%
15mph
Tuesday 1/2/18 @ 10:25 PM
✅
481kj
80rpm
50%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/2/18 @ 10:24 PM
221kj
80rpm
33%
14mph
Tuesday 12/26/17 @ 9:28 PM
✅
295kj
81rpm
48%
20mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
Saturday 12/16/17 @ 3:23 PM
✅
463kj
80rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/16/17 @ 3:24 PM
kj
rpm
%
0mph
Monday 2/27/17 @ 10:29 PM
✅
412kj
74rpm
49%
19mph
45 min Rhythm Ride
Christine D'Ercole
Monday 2/27/17 @ 10:24 PM
240kj
75rpm
37%
15mph
Tuesday 2/7/17 @ 10:31 PM
✅
422kj
76rpm
49%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/7/17 @ 10:26 PM
310kj
79rpm
41%
17mph
Thursday 12/8/16 @ 10:52 AM
✅
325kj
76rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/7/16 @ 5:26 PM
213kj
85rpm
33%
14mph

Workouts

45 min Ironic Ride (no arms)
Christine D'Ercole
301 kj
Saturday 4/18/20
✅ 333 kj
Saturday 1/2/16
45 min Crank It Up Ride
Christine D'Ercole
✅ 464 kj
Monday 6/11/18
230 kj
Monday 6/11/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 323 kj
Tuesday 2/13/18
250 kj
Tuesday 2/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 508 kj
Tuesday 1/23/18
235 kj
Tuesday 1/23/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 481 kj
Tuesday 1/2/18
221 kj
Tuesday 1/2/18
30 min Holiday Ride
Christine D'Ercole
✅ 295 kj
Tuesday 12/26/17
169 kj
Friday 12/22/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 463 kj
Saturday 12/16/17
kj
Saturday 12/16/17
45 min Rhythm Ride
Christine D'Ercole
✅ 412 kj
Monday 2/27/17
240 kj
Monday 2/27/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 422 kj
Tuesday 2/7/17
310 kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 325 kj
Thursday 12/8/16
213 kj
Wednesday 12/7/16