Shake and Bake

Workouts

Thursday 1/14/21 @ 7:13 PM
99kj
81rpm
35%
15mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/6/21 @ 8:26 PM
✅
200kj
84rpm
47%
20mph
Wednesday 6/30/21 @ 1:5 AM
114kj
79rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Monday 1/25/21 @ 5:48 PM
✅
201kj
74rpm
54%
20mph
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
Saturday 4/10/21 @ 1:22 AM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/30/19 @ 2:53 PM
✅
79kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
Friday 3/20/20 @ 11:47 PM
194kj
76rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:10 PM
✅
325kj
74rpm
55%
20mph
Monday 5/25/20 @ 11:9 PM
111kj
81rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 10:36 PM
✅
199kj
84rpm
46%
20mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:35 PM
✅
223kj
87rpm
40%
18mph

Workouts

20 min Pop Ride
Emma Lovewell
99 kj
Thursday 1/14/21
✅ 200 kj
Wednesday 10/6/21
20 min 90s Ride
Emma Lovewell
114 kj
Wednesday 6/30/21
✅ 201 kj
Monday 1/25/21
10 min Low Impact Ride
Cody Rigsby
46 kj
Wednesday 4/7/21
✅ 85 kj
Wednesday 4/14/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 4/10/21
✅ 79 kj
Friday 8/30/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 343 kj
Wednesday 12/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
194 kj
Friday 3/20/20
✅ 325 kj
Wednesday 9/16/20
20 min 80s Ride
Denis Morton
111 kj
Monday 5/25/20
✅ 199 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/28/20
✅ 293 kj
Saturday 3/28/20
15 min Pop Ride
Cody Rigsby
84 kj
Wednesday 2/26/20
✅ 144 kj
Monday 9/2/19
30 min Madonna Ride
Robin Arzón
164 kj
Tuesday 2/18/20
✅ 223 kj
Saturday 6/29/19