Shake and Bake
Workouts
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Thursday 7/8/21 @ 1:4 AM
101kj
88rpm
33%
15mph
Sunday 7/4/21 @ 3:31 PM
✅
184kj
89rpm
42%
19mph
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Thursday 2/18/21 @ 1:3 AM
107kj
76rpm
39%
15mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Friday 9/18/20 @ 7:58 PM
101kj
77rpm
38%
15mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Tuesday 10/8/19 @ 12:23 AM
277kj
75rpm
41%
16mph
Tuesday 10/8/19 @ 5:2 PM
✅
406kj
82rpm
45%
19mph