Shake and Bake

Workouts

Saturday 2/25/23 @ 9:36 PM
βœ…
325kj
74rpm
53%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 3/3/23 @ 3:44 PM
265kj
74rpm
47%
19mph
Wednesday 4/21/21 @ 11:52 AM
βœ…
221kj
85rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Monday 5/17/21 @ 6:33 PM
204kj
83rpm
47%
20mph
Monday 8/31/20 @ 12:39 PM
βœ…
219kj
80rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/19/21 @ 4:9 PM
195kj
78rpm
48%
20mph
Tuesday 11/10/20 @ 11:48 PM
βœ…
336kj
80rpm
50%
21mph
30 min 80s Ride
Denis Morton
Wednesday 11/25/20 @ 3:56 PM
260kj
77rpm
46%
19mph
Tuesday 8/13/19 @ 11:25 PM
βœ…
765kj
88rpm
55%
24mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 9/13/20 @ 2:53 PM
417kj
85rpm
44%
19mph
Saturday 3/28/20 @ 4:0 PM
βœ…
511kj
76rpm
53%
21mph
45 min Rock Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:9 PM
445kj
82rpm
46%
20mph
Thursday 12/12/19 @ 12:4 AM
βœ…
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
81kj
75rpm
46%
18mph
Monday 7/15/19 @ 10:26 PM
βœ…
708kj
88rpm
54%
24mph
45 min 80s Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:57 PM
403kj
79rpm
46%
19mph
Saturday 3/9/19 @ 2:54 PM
βœ…
942kj
86rpm
54%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:52 PM
542kj
82rpm
45%
19mph
Tuesday 4/19/16 @ 2:0 AM
βœ…
475kj
80rpm
50%
20mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Wednesday 2/7/18 @ 3:28 PM
405kj
85rpm
44%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 325 kj
Saturday 2/25/23
265 kj
Friday 3/3/23
20 min New Wave Ride
Christine D'Ercole
βœ… 221 kj
Wednesday 4/21/21
204 kj
Monday 5/17/21
20 min New Wave Ride
Christine D'Ercole
βœ… 219 kj
Monday 8/31/20
195 kj
Friday 3/19/21
30 min 80s Ride
Denis Morton
βœ… 336 kj
Tuesday 11/10/20
260 kj
Wednesday 11/25/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 765 kj
Tuesday 8/13/19
417 kj
Sunday 9/13/20
45 min Rock Ride
Christine D'Ercole
βœ… 511 kj
Saturday 3/28/20
445 kj
Saturday 7/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Thursday 12/12/19
81 kj
Monday 3/23/20
45 min 80s Ride
Christine D'Ercole
βœ… 708 kj
Monday 7/15/19
403 kj
Thursday 9/5/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 942 kj
Saturday 3/9/19
542 kj
Saturday 3/9/19
45 min 80s Alt Pop Ride
Christine D'Ercole
βœ… 475 kj
Tuesday 4/19/16
405 kj
Wednesday 2/7/18