Shake and Bake
Workouts
Monday 3/29/21 @ 11:56 AM
✅
321kj
84rpm
47%
20mph
Saturday 11/13/21 @ 4:7 PM
306kj
85rpm
46%
20mph
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
Thursday 3/19/20 @ 6:58 PM
275kj
83rpm
45%
19mph
Sunday 4/11/21 @ 9:14 PM
✅
405kj
77rpm
57%
22mph
Thursday 4/8/21 @ 11:29 PM
300kj
81rpm
48%
20mph
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
Monday 8/10/20 @ 1:52 PM
507kj
87rpm
47%
21mph
Monday 12/28/20 @ 2:21 PM
✅
654kj
74rpm
60%
23mph
Wednesday 1/13/21 @ 9:46 PM
480kj
76rpm
52%
20mph
Tuesday 12/15/20 @ 2:39 PM
✅
331kj
78rpm
61%
24mph
Thursday 8/27/20 @ 9:29 PM
271kj
81rpm
53%
22mph
Saturday 11/21/20 @ 2:25 PM
✅
528kj
79rpm
51%
21mph
Tuesday 11/24/20 @ 10:6 PM
499kj
85rpm
47%
21mph
Thursday 11/12/20 @ 1:1 PM
617kj
79rpm
48%
20mph
Friday 11/13/20 @ 9:30 PM
✅
625kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Saturday 3/21/20 @ 4:49 PM
266kj
82rpm
45%
19mph
Saturday 5/16/20 @ 4:13 PM
✅
517kj
85rpm
49%
21mph
Monday 3/23/20 @ 11:28 PM
451kj
82rpm
47%
20mph
Workouts
306
kj
Saturday 11/13/21
275
kj
Thursday 3/19/20
480
kj
Wednesday 1/13/21
617
kj
Thursday 11/12/20
266
kj
Saturday 3/21/20
451
kj
Monday 3/23/20