Shake and Bake

Workouts

Thursday 7/22/21 @ 1:6 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Friday 5/28/21 @ 12:45 PM
✅
529kj
82rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Saturday 5/1/21 @ 1:10 PM
✅
549kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Sunday 4/25/21 @ 8:10 PM
✅
502kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Sunday 3/7/21 @ 2:41 PM
✅
512kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 318 kj
Thursday 7/22/21
144 kj
Thursday 7/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 335 kj
Monday 1/11/21
155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 11/3/20
211 kj
Wednesday 6/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 529 kj
Friday 5/28/21
239 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Thursday 5/20/21
227 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Saturday 5/1/21
201 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Sunday 4/25/21
220 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 512 kj
Sunday 3/7/21
172 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Saturday 2/13/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Saturday 1/23/21
250 kj
Saturday 1/30/21