Shake and Bake
Workouts
Monday 10/29/18 @ 3:26 PM
190kj
81rpm
39%
16mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Tuesday 10/31/17 @ 1:22 PM
338kj
78rpm
44%
18mph
Tuesday 10/31/17 @ 1:29 PM
✅
621kj
77rpm
56%
23mph
Wednesday 5/3/17 @ 11:56 AM
358kj
78rpm
45%
18mph
Wednesday 5/3/17 @ 11:57 AM
✅
633kj
91rpm
50%
23mph
Friday 4/7/17 @ 11:54 AM
440kj
84rpm
46%
20mph
Friday 4/7/17 @ 11:59 AM
✅
622kj
93rpm
49%
22mph
Friday 11/18/16 @ 3:22 PM
390kj
87rpm
42%
19mph
Friday 3/17/17 @ 10:29 AM
✅
596kj
95rpm
47%
22mph
Saturday 1/28/17 @ 2:28 PM
379kj
85rpm
43%
19mph
Saturday 1/28/17 @ 2:27 PM
✅
620kj
87rpm
52%
22mph
Wednesday 1/25/17 @ 12:53 PM
301kj
77rpm
43%
17mph
Wednesday 1/25/17 @ 12:59 PM
✅
605kj
94rpm
48%
22mph
Friday 1/8/16 @ 1:49 PM
401kj
76rpm
48%
19mph
Saturday 10/15/16 @ 2:16 PM
✅
533kj
82rpm
50%
21mph
Saturday 8/27/16 @ 12:26 PM
389kj
79rpm
46%
19mph
Monday 8/29/16 @ 2:5 PM
✅
473kj
84rpm
47%
20mph
Workouts
190
kj
Monday 10/29/18
301
kj
Wednesday 1/25/17
389
kj
Saturday 8/27/16