Shake and Bake

Workouts

Friday 3/24/17 @ 4:20 PM
383kj
79rpm
46%
19mph
45 min Rock Ride
Steven Little
Wednesday 9/4/19 @ 5:3 PM
βœ…
627kj
75rpm
58%
23mph
Tuesday 3/13/18 @ 1:21 PM
300kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/13/18 @ 1:23 PM
βœ…
639kj
76rpm
58%
23mph
Tuesday 11/7/17 @ 2:26 PM
405kj
86rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 2:26 PM
βœ…
615kj
83rpm
53%
23mph
Thursday 10/26/17 @ 11:51 AM
351kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 10/26/17 @ 11:59 AM
βœ…
587kj
82rpm
52%
22mph
Tuesday 1/31/17 @ 2:28 PM
336kj
82rpm
42%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/31/17 @ 2:28 PM
βœ…
632kj
87rpm
52%
23mph
Monday 11/28/16 @ 12:49 PM
407kj
82rpm
46%
19mph
45 min Love Squad Ride
Ally Love
Monday 11/28/16 @ 12:55 PM
βœ…
620kj
83rpm
53%
23mph
Tuesday 11/22/16 @ 2:23 PM
405kj
82rpm
45%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 11/22/16 @ 2:30 PM
βœ…
624kj
79rpm
55%
23mph
Friday 10/28/16 @ 11:52 AM
402kj
82rpm
45%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/28/16 @ 12:0 PM
βœ…
621kj
81rpm
54%
23mph
Friday 9/2/16 @ 11:51 AM
409kj
77rpm
48%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 9/2/16 @ 11:51 AM
βœ…
608kj
78rpm
56%
22mph
Wednesday 1/6/16 @ 2:21 PM
392kj
76rpm
48%
19mph
45 min Metrics Ride
Steven Little
Wednesday 1/6/16 @ 2:24 PM
βœ…
581kj
79rpm
54%
22mph

Workouts

45 min Rock Ride
Steven Little
383 kj
Friday 3/24/17
βœ… 627 kj
Wednesday 9/4/19
45 min Rock Ride
Jenn Sherman
300 kj
Tuesday 3/13/18
βœ… 639 kj
Tuesday 3/13/18
45 min Rock Ride
Jenn Sherman
405 kj
Tuesday 11/7/17
βœ… 615 kj
Tuesday 11/7/17
45 min Intervals & Arms Ride
Ally Love
351 kj
Thursday 10/26/17
βœ… 587 kj
Thursday 10/26/17
45 min Rock 'n' Roll Ride
Jenn Sherman
336 kj
Tuesday 1/31/17
βœ… 632 kj
Tuesday 1/31/17
45 min Love Squad Ride
Ally Love
407 kj
Monday 11/28/16
βœ… 620 kj
Monday 11/28/16
45 min Rock 'n' Roll Ride
Jenn Sherman
405 kj
Tuesday 11/22/16
βœ… 624 kj
Tuesday 11/22/16
45 min 80s Mix Ride
Jennifer Jacobs
402 kj
Friday 10/28/16
βœ… 621 kj
Friday 10/28/16
45 min 80s Mix Ride
Jennifer Jacobs
409 kj
Friday 9/2/16
βœ… 608 kj
Friday 9/2/16
45 min Metrics Ride
Steven Little
392 kj
Wednesday 1/6/16
βœ… 581 kj
Wednesday 1/6/16