Shake and Bake

Workouts

Monday 3/6/17 @ 3:16 PM
75kj
82rpm
30%
13mph
20 min Intro Endurance Ride
Steven Little
Wednesday 1/30/19 @ 1:45 PM
✅
87kj
80rpm
34%
14mph
Sunday 10/22/17 @ 1:25 PM
359kj
78rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 10/24/17 @ 1:50 AM
✅
402kj
75rpm
47%
19mph
Tuesday 8/15/17 @ 3:8 PM
14kj
70rpm
34%
12mph
30 min HIIT Ride
Emma Lovewell
Thursday 8/24/17 @ 3:16 PM
✅
308kj
76rpm
50%
20mph
Thursday 3/23/17 @ 11:52 AM
386kj
76rpm
47%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/23/17 @ 11:50 AM
✅
618kj
81rpm
54%
22mph
Sunday 3/5/17 @ 3:25 PM
534kj
72rpm
50%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Friday 1/13/17 @ 12:56 PM
381kj
79rpm
45%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 1/13/17 @ 12:53 PM
✅
570kj
81rpm
53%
22mph
Thursday 1/5/17 @ 10:26 PM
171kj
74rpm
35%
14mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/5/17 @ 10:20 PM
✅
603kj
86rpm
51%
22mph
Thursday 12/1/16 @ 10:19 PM
424kj
81rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Thursday 12/8/16 @ 8:33 PM
✅
511kj
71rpm
55%
21mph
Sunday 5/22/16 @ 1:52 PM
309kj
72rpm
44%
17mph
45 min HRI Rhythm Ride
Jenn Sherman
Sunday 5/22/16 @ 1:51 PM
✅
659kj
81rpm
56%
23mph
Thursday 5/19/16 @ 9:21 PM
409kj
85rpm
44%
19mph
45 min Best Sing Alongs Ride
Jenn Sherman
Thursday 5/19/16 @ 9:20 PM
✅
622kj
80rpm
55%
23mph

Workouts

20 min Intro Endurance Ride
Steven Little
75 kj
Monday 3/6/17
✅ 87 kj
Wednesday 1/30/19
45 min Low Impact Ride
Jenn Sherman
359 kj
Sunday 10/22/17
✅ 402 kj
Tuesday 10/24/17
30 min HIIT Ride
Emma Lovewell
14 kj
Tuesday 8/15/17
✅ 308 kj
Thursday 8/24/17
45 min 90s Hip Hop Ride
Alex Toussaint
386 kj
Thursday 3/23/17
✅ 618 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
534 kj
Sunday 3/5/17
✅ 778 kj
Sunday 3/5/17
45 min 80s Mix Ride
Jennifer Jacobs
381 kj
Friday 1/13/17
✅ 570 kj
Friday 1/13/17
45 min Music Legends Ride
Jenn Sherman
171 kj
Thursday 1/5/17
✅ 603 kj
Thursday 1/5/17
45 min Music Legends Ride
Jenn Sherman
424 kj
Thursday 12/1/16
✅ 511 kj
Thursday 12/8/16
45 min HRI Rhythm Ride
Jenn Sherman
309 kj
Sunday 5/22/16
✅ 659 kj
Sunday 5/22/16
45 min Best Sing Alongs Ride
Jenn Sherman
409 kj
Thursday 5/19/16
✅ 622 kj
Thursday 5/19/16