Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:59 PM
216kj
98rpm
35%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
Wednesday 9/13/23 @ 12:43 PM
213kj
74rpm
34%
14mph
45 min Power Zone Endurance
Denis Morton
Monday 7/17/23 @ 11:30 PM
331kj
84rpm
41%
18mph
Saturday 8/26/23 @ 7:37 PM
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 7/19/23 @ 9:3 PM
72kj
84rpm
40%
18mph
Sunday 5/30/21 @ 12:58 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Monday 9/28/20 @ 9:59 PM
69kj
88rpm
38%
17mph
Tuesday 4/5/22 @ 12:49 PM
278kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
Saturday 4/17/21 @ 3:32 PM
221kj
81rpm
35%
15mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 9:8 PM
310kj
79rpm
41%
17mph
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
Sunday 4/28/19 @ 2:26 PM
133kj
84rpm
44%
19mph
15 min 80s Ride
Denis Morton
Thursday 2/28/19 @ 9:25 PM
104kj
89rpm
38%
17mph
Saturday 1/26/19 @ 5:43 PM
912kj
75rpm
50%
20mph
90 min 80s Ride
Jennifer Jacobs
Sunday 1/27/19 @ 5:22 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 12:0 PM
490kj
86rpm
47%
20mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 1:51 AM
321kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
203 kj
Thursday 2/18/21
45 min Power Zone Endurance
Denis Morton
213 kj
Wednesday 9/13/23
331 kj
Monday 7/17/23
Extra 10: Low Impact Ride
Denis Morton
73 kj
Saturday 8/26/23
72 kj
Wednesday 7/19/23
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 5/30/21
69 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 4/5/22
229 kj
Friday 9/23/22
45 min Pop Ride
Denis Morton
221 kj
Saturday 4/17/21
310 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 9/18/20
418 kj
Tuesday 1/28/20
15 min 80s Ride
Denis Morton
133 kj
Sunday 4/28/19
104 kj
Thursday 2/28/19
90 min 80s Ride
Jennifer Jacobs
912 kj
Saturday 1/26/19
kj
Sunday 1/27/19
45 min Intervals Ride
Jennifer Jacobs
490 kj
Thursday 1/3/19
321 kj
Wednesday 1/9/19