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Shake and Bake
bpnpittgirl77
Bethel Park, PA
132 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
8
Beat bpnpittgirl77
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 2:31 PM
✅
224
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 12/14/21 @ 10:43 AM
149
kj
68
rpm
40
%
15
mph
Thursday 3/25/21 @ 11:5 PM
✅
126
kj
83
rpm
43
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Sunday 8/22/21 @ 4:22 PM
110
kj
66
rpm
46
%
17
mph
Wednesday 2/12/20 @ 9:38 PM
✅
282
kj
83
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 5/13/21 @ 4:11 PM
137
kj
67
rpm
38
%
14
mph
Tuesday 9/15/20 @ 8:23 PM
✅
336
kj
87
rpm
48
%
21
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:26 PM
135
kj
66
rpm
39
%
14
mph
Friday 7/31/20 @ 2:16 PM
✅
261
kj
84
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/14/20 @ 7:54 PM
119
kj
53
rpm
41
%
11
mph
Tuesday 8/4/20 @ 2:14 PM
✅
199
kj
83
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/10/20 @ 9:20 PM
150
kj
72
rpm
46
%
17
mph
Tuesday 3/17/20 @ 1:10 PM
✅
176
kj
93
rpm
41
%
19
mph
20 min 80s Rock Ride
Christine D'Ercole
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Sunday 6/21/20 @ 11:21 AM
78
kj
81
rpm
32
%
13
mph
Thursday 1/9/20 @ 10:25 PM
116
kj
85
rpm
37
%
16
mph
20 min Recovery Ride
Robin Arzón
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Friday 4/3/20 @ 9:26 PM
✅
125
kj
84
rpm
38
%
17
mph
Thursday 9/12/19 @ 8:11 PM
✅
140
kj
83
rpm
47
%
19
mph
15 min Pop Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 1:12 AM
63
kj
64
rpm
38
%
13
mph
Wednesday 4/22/20 @ 1:56 PM
✅
302
kj
87
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Monday 4/27/20 @ 9:27 AM
165
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bpnpittgirl77
Bethel Park, PA
132 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
8
Beat bpnpittgirl77
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
224
kj
Saturday 5/1/21
149
kj
Tuesday 12/14/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
126
kj
Thursday 3/25/21
110
kj
Sunday 8/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
282
kj
Wednesday 2/12/20
137
kj
Thursday 5/13/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
336
kj
Tuesday 9/15/20
135
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
261
kj
Friday 7/31/20
119
kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
199
kj
Tuesday 8/4/20
150
kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Tuesday 3/17/20
78
kj
Sunday 6/21/20
20 min Recovery Ride
Robin Arzón
View Class
Share
116
kj
Thursday 1/9/20
✅
125
kj
Friday 4/3/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Thursday 9/12/19
63
kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
302
kj
Wednesday 4/22/20
165
kj
Monday 4/27/20
Previous Workouts
Next Workouts