Shake and Bake

Workouts

Saturday 5/1/21 @ 2:31 PM
224kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Thursday 3/25/21 @ 11:5 PM
126kj
83rpm
43%
19mph
15 min HIIT Ride
Cody Rigsby
Sunday 8/22/21 @ 4:22 PM
110kj
66rpm
46%
17mph
Wednesday 2/12/20 @ 9:38 PM
282kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Tuesday 9/15/20 @ 8:23 PM
336kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Friday 7/31/20 @ 2:16 PM
261kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Tuesday 8/4/20 @ 2:14 PM
199kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:20 PM
150kj
72rpm
46%
17mph
Tuesday 3/17/20 @ 1:10 PM
176kj
93rpm
41%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Thursday 1/9/20 @ 10:25 PM
116kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
Thursday 9/12/19 @ 8:11 PM
140kj
83rpm
47%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
Wednesday 4/22/20 @ 1:56 PM
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
224 kj
Saturday 5/1/21
149 kj
Tuesday 12/14/21
15 min HIIT Ride
Cody Rigsby
126 kj
Thursday 3/25/21
110 kj
Sunday 8/22/21
30 min XOXO, Cody
Cody Rigsby
282 kj
Wednesday 2/12/20
137 kj
Thursday 5/13/21
30 min Together We Ride
Robin Arzón
336 kj
Tuesday 9/15/20
135 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Friday 7/31/20
119 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
199 kj
Tuesday 8/4/20
150 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
176 kj
Tuesday 3/17/20
78 kj
Sunday 6/21/20
20 min Recovery Ride
Robin Arzón
116 kj
Thursday 1/9/20
125 kj
Friday 4/3/20
15 min Pop Ride
Tunde Oyeneyin
140 kj
Thursday 9/12/19
63 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
302 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20