Shake and Bake
Workouts
Monday 12/21/20 @ 2:28 PM
323kj
65rpm
42%
15mph
Sunday 12/20/20 @ 2:27 PM
✅
333kj
91rpm
34%
16mph
Thursday 12/17/20 @ 10:43 AM
✅
166kj
71rpm
40%
15mph
Wednesday 12/16/20 @ 4:51 PM
147kj
69rpm
39%
15mph
Saturday 11/21/20 @ 4:43 PM
✅
112kj
70rpm
41%
15mph
Thursday 11/19/20 @ 4:58 PM
65kj
66rpm
35%
13mph
Saturday 4/4/20 @ 9:40 PM
✅
104kj
67rpm
41%
15mph
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Monday 3/30/20 @ 9:45 AM
✅
203kj
70rpm
45%
17mph
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Thursday 8/29/19 @ 11:47 AM
✅
136kj
68rpm
44%
17mph
Friday 9/6/19 @ 6:49 PM
82kj
74rpm
35%
14mph
Wednesday 8/21/19 @ 3:26 PM
✅
127kj
63rpm
39%
14mph
Monday 9/2/19 @ 4:25 PM
102kj
65rpm
35%
13mph
Tuesday 5/14/19 @ 10:32 AM
✅
126kj
71rpm
42%
16mph
Saturday 5/18/19 @ 8:10 PM
79kj
59rpm
40%
14mph
Friday 5/3/19 @ 12:56 PM
✅
260kj
74rpm
47%
19mph
Friday 5/3/19 @ 8:12 PM
114kj
71rpm
34%
13mph
Wednesday 12/19/18 @ 3:49 PM
✅
200kj
72rpm
43%
16mph
Wednesday 12/5/18 @ 5:33 PM
112kj
59rpm
39%
13mph
Workouts
323
kj
Monday 12/21/20
147
kj
Wednesday 12/16/20
112
kj
Wednesday 12/5/18