Shake and Bake
Workouts
Friday 6/10/22 @ 4:40 PM
182kj
46rpm
43%
11mph
Tuesday 9/13/22 @ 10:10 AM
✅
199kj
53rpm
41%
12mph
Sunday 4/24/22 @ 12:3 PM
245kj
70rpm
40%
15mph
Sunday 4/17/22 @ 1:29 PM
✅
297kj
70rpm
45%
16mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Tuesday 2/1/22 @ 11:53 AM
✅
201kj
74rpm
43%
17mph
Thursday 12/24/20 @ 11:38 AM
176kj
67rpm
43%
16mph
Monday 12/21/20 @ 4:29 PM
✅
211kj
70rpm
45%
17mph
Tuesday 5/5/20 @ 2:5 AM
201kj
72rpm
44%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
202kj
70rpm
45%
17mph
Tuesday 11/5/19 @ 3:9 PM
162kj
67rpm
42%
15mph
Saturday 11/2/19 @ 12:6 PM
✅
262kj
73rpm
49%
19mph
Monday 2/4/19 @ 5:10 PM
44kj
76rpm
35%
14mph
Tuesday 1/15/19 @ 11:48 AM
✅
67kj
73rpm
43%
17mph
Sunday 1/13/19 @ 4:59 PM
296kj
85rpm
38%
17mph
Tuesday 1/8/19 @ 12:0 PM
✅
372kj
82rpm
43%
18mph
Friday 6/1/18 @ 1:4 PM
309kj
75rpm
42%
17mph
Monday 5/28/18 @ 4:40 PM
✅
415kj
81rpm
46%
19mph
Friday 5/25/18 @ 5:4 PM
157kj
75rpm
44%
18mph
Tuesday 5/29/18 @ 12:2 PM
✅
172kj
83rpm
45%
19mph
Workouts
182
kj
Friday 6/10/22
201
kj
Tuesday 5/5/20
162
kj
Tuesday 11/5/19
296
kj
Sunday 1/13/19