Shake and Bake
Workouts
Monday 6/13/22 @ 10:4 AM
175kj
65rpm
44%
16mph
Monday 6/6/22 @ 2:4 PM
✅
413kj
74rpm
57%
22mph
Saturday 3/12/22 @ 4:45 PM
172kj
66rpm
43%
15mph
Friday 3/11/22 @ 1:26 PM
✅
412kj
75rpm
56%
22mph
Friday 12/11/20 @ 8:51 PM
185kj
72rpm
42%
16mph
Sunday 12/13/20 @ 10:31 PM
✅
401kj
80rpm
54%
22mph
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Thursday 12/3/20 @ 2:11 PM
✅
414kj
82rpm
54%
22mph
Monday 5/25/20 @ 11:39 PM
202kj
74rpm
43%
17mph
Tuesday 2/11/20 @ 3:27 PM
✅
417kj
80rpm
54%
22mph
Thursday 5/7/20 @ 8:59 PM
211kj
70rpm
45%
17mph
Friday 5/8/20 @ 3:28 PM
✅
406kj
76rpm
56%
22mph
Monday 9/30/19 @ 12:34 AM
148kj
65rpm
40%
14mph
Wednesday 9/25/19 @ 10:21 PM
✅
424kj
75rpm
58%
23mph
Saturday 3/16/19 @ 4:15 PM
95kj
66rpm
44%
16mph
Saturday 3/16/19 @ 3:42 PM
✅
608kj
82rpm
53%
22mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
Friday 11/2/18 @ 4:25 PM
✅
431kj
79rpm
56%
23mph
Tuesday 9/11/18 @ 2:14 PM
224kj
71rpm
46%
17mph
Saturday 9/15/18 @ 10:35 PM
✅
361kj
78rpm
52%
21mph