Shake and Bake
Workouts
Monday 12/2/19 @ 3:54 PM
316kj
81rpm
39%
17mph
Wednesday 12/4/19 @ 8:16 PM
✅
377kj
81rpm
42%
18mph
Thursday 1/13/22 @ 2:33 PM
179kj
66rpm
44%
16mph
Sunday 1/9/22 @ 7:9 PM
✅
218kj
81rpm
42%
17mph
Friday 4/16/21 @ 11:55 AM
✅
165kj
68rpm
41%
15mph
Saturday 4/17/21 @ 10:38 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 7:23 PM
243kj
71rpm
40%
15mph
Sunday 12/6/20 @ 8:12 PM
✅
350kj
77rpm
44%
18mph
Wednesday 10/21/20 @ 9:47 AM
171kj
68rpm
42%
15mph
Thursday 10/22/20 @ 6:49 PM
✅
260kj
77rpm
47%
19mph
Tuesday 11/12/19 @ 12:53 PM
308kj
75rpm
42%
17mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Friday 5/3/19 @ 1:35 PM
191kj
65rpm
38%
14mph
Thursday 5/2/19 @ 4:55 PM
✅
371kj
84rpm
42%
18mph
Monday 4/8/19 @ 10:31 AM
✅
304kj
71rpm
43%
16mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 1:28 PM
215kj
76rpm
43%
17mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
316
kj
Monday 12/2/19
326
kj
Monday 7/8/19