Shake and Bake

Workouts

Thursday 5/27/21 @ 4:12 PM
181kj
69rpm
42%
16mph
30 min Rock Ride
Bradley Rose
Tuesday 8/24/21 @ 1:32 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 8:51 PM
185kj
72rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 2:24 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 2:29 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 7:41 PM
150kj
72rpm
45%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/12/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 1/3/19 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 5:28 PM
136kj
73rpm
42%
16mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:27 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 2:14 PM
224kj
71rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 1:24 PM
302kj
73rpm
42%
16mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/11/18 @ 1:27 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Bradley Rose
181 kj
Thursday 5/27/21
kj
Tuesday 8/24/21
30 min Holiday Ride
Denis Morton
185 kj
Friday 12/11/20
kj
Friday 12/18/20
20 min WHM Celebration Ride
Denis Morton
85 kj
Tuesday 3/3/20
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Tuesday 2/25/20
kj
Thursday 12/12/19
20 min 80s Ride
Denis Morton
150 kj
Monday 3/4/19
kj
Tuesday 3/12/19
30 min Fresh Friday Ride
Denis Morton
198 kj
Monday 12/31/18
kj
Thursday 1/3/19
20 min Pop Ride
Denis Morton
136 kj
Wednesday 1/2/19
kj
Tuesday 1/1/19
30 min Queen Rock Ride
Denis Morton
268 kj
Friday 11/2/18
kj
Tuesday 11/6/18
30 min Fresh Friday Ride
Denis Morton
224 kj
Tuesday 9/11/18
kj
Friday 9/7/18
45 min Latin Ride
Cody Rigsby
302 kj
Wednesday 4/11/18
kj
Wednesday 4/11/18