Shake and Bake
Workouts
Sunday 2/12/23 @ 6:12 PM
✅
93kj
73rpm
37%
14mph
Tuesday 11/15/22 @ 3:34 PM
69kj
86rpm
29%
13mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Wednesday 10/30/19 @ 3:27 PM
✅
265kj
72rpm
49%
19mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
Thursday 4/4/19 @ 1:26 PM
✅
179kj
71rpm
50%
19mph
Thursday 4/4/19 @ 1:26 PM
139kj
91rpm
37%
17mph
Monday 4/1/19 @ 1:25 PM
166kj
72rpm
48%
18mph
Monday 4/1/19 @ 1:26 PM
✅
177kj
89rpm
42%
19mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Friday 5/4/18 @ 1:35 PM
89kj
76rpm
39%
15mph
Monday 9/3/18 @ 1:14 PM
✅
147kj
79rpm
49%
19mph
Thursday 6/7/18 @ 1:28 PM
215kj
76rpm
43%
17mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Workouts
326
kj
Monday 7/8/19
262
kj
Wednesday 10/30/19
139
kj
Thursday 4/4/19
102
kj
Monday 2/11/19
89
kj
Friday 5/4/18