Shake and Bake
Workouts
Thursday 4/7/22 @ 12:15 PM
211kj
75rpm
36%
14mph
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Wednesday 9/29/21 @ 9:9 PM
208kj
79rpm
34%
14mph
Thursday 9/30/21 @ 11:22 AM
✅
387kj
86rpm
42%
19mph
Friday 9/18/20 @ 12:57 AM
215kj
80rpm
35%
15mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Saturday 8/15/20 @ 2:49 PM
156kj
78rpm
37%
15mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Wednesday 4/29/20 @ 8:45 PM
311kj
81rpm
35%
15mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 9:10 PM
247kj
81rpm
36%
15mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 10:15 PM
192kj
82rpm
32%
14mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Tuesday 10/15/19 @ 11:41 AM
116kj
83rpm
37%
16mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Saturday 2/1/20 @ 1:0 PM
181kj
76rpm
34%
14mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Thursday 12/19/19 @ 2:6 PM
137kj
82rpm
34%
14mph
Tuesday 12/17/19 @ 11:15 PM
✅
305kj
86rpm
45%
20mph
Workouts
211
kj
Thursday 4/7/22
208
kj
Wednesday 9/29/21
215
kj
Friday 9/18/20
311
kj
Wednesday 4/29/20
181
kj
Saturday 2/1/20