Shake and Bake

Workouts

Saturday 4/17/21 @ 10:12 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:37 AM
57kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 9:53 PM
✅
118kj
87rpm
42%
18mph
15 min Low Impact Ride
Jess King
Sunday 4/25/21 @ 4:7 AM
91kj
83rpm
37%
16mph
Friday 3/5/21 @ 12:27 AM
✅
244kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 8:10 PM
225kj
80rpm
42%
18mph
Monday 2/15/21 @ 11:19 PM
✅
166kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
150kj
83rpm
42%
18mph
Wednesday 1/13/21 @ 11:39 AM
✅
174kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 AM
129kj
77rpm
39%
16mph
Monday 11/9/20 @ 11:9 AM
✅
262kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 3:16 AM
248kj
83rpm
43%
18mph
Thursday 5/14/20 @ 9:35 PM
✅
253kj
83rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 11:1 PM
220kj
81rpm
42%
18mph
Saturday 5/2/20 @ 1:53 PM
228kj
75rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:39 PM
✅
258kj
73rpm
48%
19mph
Tuesday 4/28/20 @ 10:28 PM
✅
153kj
79rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 5:30 AM
150kj
79rpm
43%
18mph
Saturday 3/28/20 @ 10:3 PM
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:5 AM
✅
229kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 84 kj
Saturday 4/17/21
57 kj
Tuesday 5/4/21
15 min Low Impact Ride
Jess King
✅ 118 kj
Tuesday 4/27/21
91 kj
Sunday 4/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 244 kj
Friday 3/5/21
225 kj
Tuesday 3/9/21
20 min Low Impact Ride
Robin Arzón
✅ 166 kj
Monday 2/15/21
150 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 1/13/21
129 kj
Saturday 1/30/21
30 min The Jess King Experience
Jess King
✅ 262 kj
Monday 11/9/20
248 kj
Saturday 11/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 253 kj
Thursday 5/14/20
220 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
228 kj
Saturday 5/2/20
✅ 258 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Tuesday 4/28/20
150 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
210 kj
Saturday 3/28/20
✅ 229 kj
Sunday 3/29/20