Shake and Bake

Workouts

Thursday 4/20/23 @ 8:49 PM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
Tuesday 4/18/23 @ 8:50 PM
✅
368kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Sunday 3/5/23 @ 9:49 PM
✅
718kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 12:6 AM
518kj
83rpm
37%
16mph
Tuesday 6/21/22 @ 9:17 PM
✅
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Friday 5/27/22 @ 8:31 PM
✅
278kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:27 AM
211kj
76rpm
42%
17mph
Wednesday 11/17/21 @ 10:31 PM
✅
142kj
78rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 2:15 AM
141kj
79rpm
35%
15mph
Friday 6/4/21 @ 1:20 AM
✅
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 11:59 PM
215kj
76rpm
47%
17mph
Wednesday 6/30/21 @ 9:1 PM
✅
178kj
84rpm
44%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 12:49 AM
139kj
85rpm
40%
17mph
Thursday 3/18/21 @ 9:34 PM
✅
196kj
78rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:0 AM
137kj
78rpm
41%
17mph
Friday 11/6/20 @ 4:51 PM
174kj
73rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 4/20/23
242 kj
Monday 4/24/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 368 kj
Tuesday 4/18/23
302 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 3/5/23
518 kj
Monday 3/6/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 6/21/22
273 kj
Wednesday 2/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Friday 5/27/22
211 kj
Friday 3/4/22
30 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Wednesday 11/17/21
141 kj
Sunday 1/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 6/4/21
215 kj
Tuesday 7/6/21
20 min 90s Pop Ride
Kendall Toole
✅ 178 kj
Wednesday 6/30/21
139 kj
Thursday 12/31/20
20 min 90s Ride
Cody Rigsby
✅ 196 kj
Thursday 3/18/21
137 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 11/6/20
✅ 182 kj
Friday 3/12/21