Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:7 AM
✅
171kj
73rpm
54%
21mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:7 PM
54kj
51rpm
44%
13mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:52 PM
141kj
68rpm
39%
14mph
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Friday 7/24/20 @ 4:47 PM
✅
572kj
75rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
353kj
67rpm
43%
16mph
Tuesday 4/28/20 @ 7:9 PM
✅
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:45 PM
122kj
61rpm
40%
13mph
Friday 3/20/20 @ 6:23 PM
✅
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:13 PM
133kj
53rpm
38%
11mph
Tuesday 12/17/19 @ 5:35 PM
✅
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 8:25 PM
76kj
61rpm
39%
13mph
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:34 PM
76kj
54rpm
37%
11mph
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:31 PM
90kj
84rpm
32%
14mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 171 kj
Wednesday 3/24/21
54 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
141 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Wednesday 2/12/20
151 kj
Monday 8/3/20
60 min Groove Ride
Cody Rigsby
✅ 572 kj
Friday 7/24/20
353 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Tuesday 4/28/20
122 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Friday 3/20/20
133 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 12/17/19
76 kj
Thursday 12/26/19
30 min Holiday Ride
Cody Rigsby
✅ 214 kj
Friday 12/20/19
76 kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Wednesday 2/13/19
90 kj
Monday 6/3/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
155 kj
Monday 11/12/18