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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 🔥
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 12:7 AM
✅
171
kj
73
rpm
54
%
21
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 1:7 PM
54
kj
51
rpm
44
%
13
mph
Thursday 12/3/20 @ 11:41 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 6:52 PM
141
kj
68
rpm
39
%
14
mph
Wednesday 2/12/20 @ 5:28 PM
✅
246
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 8/3/20 @ 8:10 PM
151
kj
67
rpm
41
%
15
mph
Friday 7/24/20 @ 4:47 PM
✅
572
kj
75
rpm
49
%
19
mph
60 min Groove Ride
Cody Rigsby
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Monday 7/20/20 @ 11:28 PM
353
kj
67
rpm
43
%
16
mph
Tuesday 4/28/20 @ 7:9 PM
✅
273
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 5:45 PM
122
kj
61
rpm
40
%
13
mph
Friday 3/20/20 @ 6:23 PM
✅
330
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/23/20 @ 8:13 PM
133
kj
53
rpm
38
%
11
mph
Tuesday 12/17/19 @ 5:35 PM
✅
165
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Thursday 12/26/19 @ 8:25 PM
76
kj
61
rpm
39
%
13
mph
Friday 12/20/19 @ 6:1 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/20/19 @ 4:34 PM
76
kj
54
rpm
37
%
11
mph
Wednesday 2/13/19 @ 7:36 PM
✅
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 11:31 PM
90
kj
84
rpm
32
%
14
mph
Saturday 5/4/19 @ 8:44 PM
✅
244
kj
75
rpm
42
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Monday 11/12/18 @ 5:55 PM
155
kj
69
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 🔥
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 3/24/21
54
kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 12/3/20
141
kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 2/12/20
151
kj
Monday 8/3/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
572
kj
Friday 7/24/20
353
kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
273
kj
Tuesday 4/28/20
122
kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
330
kj
Friday 3/20/20
133
kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Tuesday 12/17/19
76
kj
Thursday 12/26/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
214
kj
Friday 12/20/19
76
kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 2/13/19
90
kj
Monday 6/3/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
244
kj
Saturday 5/4/19
155
kj
Monday 11/12/18
Previous Workouts
Next Workouts