Shake and Bake

Workouts

Sunday 8/14/22 @ 8:16 PM
300kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:29 PM
✅
362kj
75rpm
55%
21mph
Sunday 7/11/21 @ 9:17 PM
316kj
76rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Sunday 7/18/21 @ 5:25 PM
✅
340kj
83rpm
49%
21mph
Friday 7/9/21 @ 11:47 PM
204kj
72rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:45 PM
✅
223kj
83rpm
49%
21mph
Wednesday 11/25/20 @ 1:7 AM
140kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 12:44 AM
✅
164kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 7:45 PM
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:47 PM
✅
348kj
85rpm
49%
21mph
Friday 6/26/20 @ 9:13 PM
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 5:30 PM
✅
338kj
81rpm
50%
21mph
Wednesday 6/24/20 @ 11:8 PM
181kj
73rpm
49%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/25/20 @ 10:9 PM
✅
221kj
79rpm
50%
21mph
Monday 1/27/20 @ 5:28 PM
248kj
71rpm
48%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:28 PM
✅
328kj
85rpm
48%
21mph
Tuesday 9/24/19 @ 7:38 PM
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:54 PM
✅
167kj
94rpm
40%
19mph
Wednesday 7/17/19 @ 11:6 PM
229kj
70rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:3 PM
✅
320kj
85rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
300 kj
Sunday 8/14/22
✅ 362 kj
Tuesday 7/12/22
30 min Pop Ride
Kendall Toole
316 kj
Sunday 7/11/21
✅ 340 kj
Sunday 7/18/21
20 min 90s Ride
Cody Rigsby
204 kj
Friday 7/9/21
✅ 223 kj
Wednesday 6/16/21
15 min Pop Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
✅ 164 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
292 kj
Wednesday 10/7/20
✅ 348 kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
289 kj
Friday 6/26/20
✅ 338 kj
Saturday 5/16/20
20 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Wednesday 6/24/20
✅ 221 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Ally Love
248 kj
Monday 1/27/20
✅ 328 kj
Monday 1/27/20
20 min Low Impact Ride
Cody Rigsby
132 kj
Tuesday 9/24/19
✅ 167 kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
229 kj
Wednesday 7/17/19
✅ 320 kj
Wednesday 7/17/19