Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 10:57 AM
213kj
73rpm
45%
17mph
Wednesday 6/22/22 @ 8:22 PM
✅
528kj
77rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/12/22 @ 12:50 PM
323kj
80rpm
42%
17mph
Sunday 3/6/22 @ 12:37 AM
✅
338kj
81rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 3:43 PM
212kj
82rpm
41%
17mph
Saturday 2/12/22 @ 6:25 PM
✅
489kj
77rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:13 PM
354kj
78rpm
44%
18mph
Sunday 10/17/21 @ 11:33 PM
✅
289kj
81rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/21/21 @ 9:59 AM
200kj
87rpm
38%
17mph
Saturday 3/13/21 @ 11:20 PM
✅
318kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:38 AM
219kj
76rpm
44%
18mph
Sunday 8/30/20 @ 9:54 PM
✅
327kj
75rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 4:29 PM
227kj
78rpm
44%
18mph
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Saturday 4/4/20 @ 8:55 PM
✅
419kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 4:33 PM
343kj
75rpm
45%
18mph
Wednesday 6/12/19 @ 4:29 PM
✅
215kj
76rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:34 AM
200kj
82rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 333 kj
Thursday 11/3/22
213 kj
Thursday 12/8/22
45 min Club Bangers Ride
Alex Toussaint
✅ 528 kj
Wednesday 6/22/22
323 kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Sunday 3/6/22
212 kj
Sunday 3/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 489 kj
Saturday 2/12/22
354 kj
Monday 2/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Sunday 10/17/21
200 kj
Thursday 10/21/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Saturday 3/13/21
219 kj
Tuesday 9/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Sunday 8/30/20
227 kj
Thursday 8/27/20
20 min Low Impact Ride
Alex Toussaint
123 kj
Monday 4/20/20
✅ 134 kj
Tuesday 5/5/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 419 kj
Saturday 4/4/20
343 kj
Thursday 4/9/20
30 min Low Impact Ride
Robin Arzón
✅ 215 kj
Wednesday 6/12/19
200 kj
Thursday 6/13/19