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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 🔥
Beat actually_ashley
VS
actually_ashley
CA
52
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 8/17/23 @ 10:18 PM
✅
257
kj
76
rpm
47
%
19
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Tuesday 7/11/23 @ 4:9 PM
242
kj
78
rpm
44
%
18
mph
Saturday 3/13/21 @ 11:20 PM
✅
318
kj
77
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/15/21 @ 5:30 PM
303
kj
83
rpm
47
%
20
mph
Thursday 1/14/21 @ 11:41 PM
260
kj
81
rpm
45
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 3/9/21 @ 10:9 PM
✅
306
kj
87
rpm
45
%
20
mph
Friday 2/12/21 @ 11:46 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/12/21 @ 7:18 PM
275
kj
78
rpm
47
%
19
mph
Monday 1/18/21 @ 11:12 PM
264
kj
74
rpm
48
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 12/13/20 @ 2:0 AM
✅
304
kj
83
rpm
47
%
20
mph
Friday 8/21/20 @ 11:23 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/4/20 @ 3:6 AM
294
kj
77
rpm
48
%
19
mph
Thursday 4/9/20 @ 10:18 PM
✅
377
kj
76
rpm
46
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 4/26/20 @ 5:18 PM
319
kj
77
rpm
43
%
17
mph
Friday 3/20/20 @ 6:23 PM
✅
330
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
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Tuesday 4/21/20 @ 12:53 AM
223
kj
64
rpm
39
%
13
mph
Wednesday 4/1/20 @ 4:23 PM
✅
228
kj
73
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/7/20 @ 7:24 PM
141
kj
60
rpm
39
%
12
mph
Thursday 12/19/19 @ 10:28 PM
✅
224
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 11:13 PM
167
kj
68
rpm
41
%
14
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 🔥
Beat actually_ashley
VS
actually_ashley
CA
52
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
257
kj
Thursday 8/17/23
242
kj
Tuesday 7/11/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
318
kj
Saturday 3/13/21
303
kj
Monday 3/15/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
260
kj
Thursday 1/14/21
✅
306
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
305
kj
Friday 2/12/21
275
kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
264
kj
Monday 1/18/21
✅
304
kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
305
kj
Friday 8/21/20
294
kj
Tuesday 8/4/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
377
kj
Thursday 4/9/20
319
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
330
kj
Friday 3/20/20
223
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Wednesday 4/1/20
141
kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 12/19/19
167
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts