Shake and Bake

Workouts

Thursday 8/17/23 @ 10:18 PM
✅
257kj
76rpm
47%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:9 PM
242kj
78rpm
44%
18mph
Saturday 3/13/21 @ 11:20 PM
✅
318kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 5:30 PM
303kj
83rpm
47%
20mph
Thursday 1/14/21 @ 11:41 PM
260kj
81rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/9/21 @ 10:9 PM
✅
306kj
87rpm
45%
20mph
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 7:18 PM
275kj
78rpm
47%
19mph
Monday 1/18/21 @ 11:12 PM
264kj
74rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:0 AM
✅
304kj
83rpm
47%
20mph
Friday 8/21/20 @ 11:23 PM
✅
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 3:6 AM
294kj
77rpm
48%
19mph
Thursday 4/9/20 @ 10:18 PM
✅
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/26/20 @ 5:18 PM
319kj
77rpm
43%
17mph
Friday 3/20/20 @ 6:23 PM
✅
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:53 AM
223kj
64rpm
39%
13mph
Wednesday 4/1/20 @ 4:23 PM
✅
228kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:24 PM
141kj
60rpm
39%
12mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 257 kj
Thursday 8/17/23
242 kj
Tuesday 7/11/23
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Saturday 3/13/21
303 kj
Monday 3/15/21
30 min HIIT Ride
Alex Toussaint
260 kj
Thursday 1/14/21
✅ 306 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 2/12/21
275 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
264 kj
Monday 1/18/21
✅ 304 kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Friday 8/21/20
294 kj
Tuesday 8/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Thursday 4/9/20
319 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Friday 3/20/20
223 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Wednesday 4/1/20
141 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
167 kj
Wednesday 1/8/20