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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 8/14/22 @ 8:16 PM
β
300
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 7/13/22 @ 2:10 PM
210
kj
74
rpm
44
%
17
mph
Saturday 5/7/22 @ 1:54 AM
β
211
kj
80
rpm
49
%
20
mph
20 min Groove Ride
Cody Rigsby
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Share
Monday 5/2/22 @ 6:49 PM
134
kj
71
rpm
44
%
17
mph
Tuesday 8/3/21 @ 1:50 PM
β
387
kj
73
rpm
57
%
22
mph
30 min USHER Ride
Ally Love
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Sunday 5/16/21 @ 7:22 PM
185
kj
70
rpm
43
%
16
mph
Thursday 9/17/20 @ 5:5 PM
β
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 3:30 PM
196
kj
71
rpm
44
%
17
mph
Friday 6/26/20 @ 9:13 PM
β
289
kj
73
rpm
51
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
214
kj
75
rpm
44
%
17
mph
Friday 5/29/20 @ 2:8 PM
β
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
174
kj
66
rpm
44
%
16
mph
Thursday 10/31/19 @ 5:16 PM
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:28 PM
β
221
kj
74
rpm
45
%
18
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:7 PM
β
322
kj
76
rpm
44
%
17
mph
Friday 11/23/18 @ 6:54 PM
236
kj
74
rpm
39
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:20 PM
β
319
kj
70
rpm
46
%
17
mph
Tuesday 9/25/18 @ 5:31 PM
155
kj
76
rpm
37
%
15
mph
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
Sunday 11/4/18 @ 3:6 AM
β
223
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
300
kj
Sunday 8/14/22
210
kj
Wednesday 7/13/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
211
kj
Saturday 5/7/22
134
kj
Monday 5/2/22
30 min USHER Ride
Ally Love
View Class
Share
β
387
kj
Tuesday 8/3/21
185
kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
289
kj
Thursday 9/17/20
196
kj
Friday 9/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
289
kj
Friday 6/26/20
214
kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Friday 5/29/20
174
kj
Tuesday 5/26/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 10/31/19
β
221
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
β
322
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
236
kj
Friday 11/23/18
β
319
kj
Thursday 11/22/18
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 9/25/18
β
223
kj
Sunday 11/4/18
Previous Workouts
Next Workouts