Shake and Bake

Workouts

Sunday 8/14/22 @ 8:16 PM
βœ…
300kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 2:10 PM
210kj
74rpm
44%
17mph
Saturday 5/7/22 @ 1:54 AM
βœ…
211kj
80rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Monday 5/2/22 @ 6:49 PM
134kj
71rpm
44%
17mph
Tuesday 8/3/21 @ 1:50 PM
βœ…
387kj
73rpm
57%
22mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:22 PM
185kj
70rpm
43%
16mph
Thursday 9/17/20 @ 5:5 PM
βœ…
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
Friday 6/26/20 @ 9:13 PM
βœ…
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
214kj
75rpm
44%
17mph
Friday 5/29/20 @ 2:8 PM
βœ…
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
174kj
66rpm
44%
16mph
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
βœ…
221kj
74rpm
45%
18mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
βœ…
322kj
76rpm
44%
17mph
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
319kj
70rpm
46%
17mph
Tuesday 9/25/18 @ 5:31 PM
155kj
76rpm
37%
15mph
30 min Hip Hop Ride
Cody Rigsby
Sunday 11/4/18 @ 3:6 AM
βœ…
223kj
73rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 300 kj
Sunday 8/14/22
210 kj
Wednesday 7/13/22
20 min Groove Ride
Cody Rigsby
βœ… 211 kj
Saturday 5/7/22
134 kj
Monday 5/2/22
30 min USHER Ride
Ally Love
βœ… 387 kj
Tuesday 8/3/21
185 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 9/17/20
196 kj
Friday 9/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 289 kj
Friday 6/26/20
214 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Friday 5/29/20
174 kj
Tuesday 5/26/20
30 min Halloween Ride
Matt Wilpers
213 kj
Thursday 10/31/19
βœ… 221 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
βœ… 322 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
236 kj
Friday 11/23/18
βœ… 319 kj
Thursday 11/22/18
30 min Hip Hop Ride
Cody Rigsby
155 kj
Tuesday 9/25/18
βœ… 223 kj
Sunday 11/4/18