Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:25 PM
✅
304kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:24 PM
160kj
76rpm
39%
15mph
Tuesday 4/27/21 @ 11:27 PM
✅
292kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:24 PM
115kj
59rpm
38%
11mph
Friday 4/2/21 @ 5:38 PM
✅
294kj
81rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
171kj
85rpm
36%
16mph
Saturday 8/1/20 @ 2:9 PM
✅
416kj
78rpm
47%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:59 PM
227kj
71rpm
39%
15mph
Tuesday 7/28/20 @ 11:26 PM
✅
263kj
75rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:23 PM
175kj
84rpm
37%
16mph
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
Wednesday 1/22/20 @ 5:26 PM
✅
252kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:58 PM
180kj
67rpm
45%
16mph
Wednesday 4/1/20 @ 3:56 PM
✅
157kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 2:40 AM
106kj
77rpm
38%
15mph
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
171kj
76rpm
40%
16mph
Saturday 3/23/19 @ 5:21 PM
✅
154kj
73rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/11/19 @ 10:40 PM
93kj
76rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 5/4/21
160 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 292 kj
Tuesday 4/27/21
115 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 294 kj
Friday 4/2/21
171 kj
Wednesday 3/31/21
45 min Hip Hop Ride
Robin Arzón
✅ 416 kj
Saturday 8/1/20
227 kj
Friday 7/24/20
30 min 2000s Ride
Cody Rigsby
✅ 263 kj
Tuesday 7/28/20
175 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Friday 5/8/20
186 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Wednesday 1/22/20
180 kj
Saturday 1/25/20
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Wednesday 4/1/20
106 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 1/29/20
171 kj
Wednesday 1/29/20
20 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Saturday 3/23/19
93 kj
Saturday 5/11/19