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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 11:26 PM
✅
324
kj
70
rpm
55
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 5/15/21 @ 4:40 PM
278
kj
76
rpm
49
%
19
mph
Friday 1/15/21 @ 8:13 PM
✅
157
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 12/29/20 @ 6:7 PM
120
kj
85
rpm
37
%
16
mph
Wednesday 11/25/20 @ 1:7 AM
✅
140
kj
75
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 12/3/20 @ 4:27 PM
133
kj
79
rpm
47
%
19
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 4:16 PM
226
kj
79
rpm
43
%
18
mph
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/24/20 @ 10:17 PM
252
kj
79
rpm
45
%
18
mph
Tuesday 8/18/20 @ 11:21 PM
✅
311
kj
71
rpm
54
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:21 PM
291
kj
80
rpm
48
%
20
mph
Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/4/20 @ 5:30 PM
190
kj
59
rpm
45
%
14
mph
Wednesday 11/13/19 @ 6:42 PM
✅
113
kj
80
rpm
43
%
18
mph
15 min Country Ride
Hannah Corbin
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Thursday 11/14/19 @ 5:35 PM
74
kj
75
rpm
37
%
15
mph
Tuesday 9/24/19 @ 7:38 PM
✅
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 11/7/19 @ 7:35 PM
101
kj
74
rpm
38
%
15
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/16/19 @ 9:22 PM
✅
355
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
324
kj
Tuesday 5/11/21
278
kj
Saturday 5/15/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
157
kj
Friday 1/15/21
120
kj
Tuesday 12/29/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Wednesday 11/25/20
133
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
226
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Thursday 9/17/20
252
kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
311
kj
Tuesday 8/18/20
291
kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 5/29/20
190
kj
Thursday 6/4/20
15 min Country Ride
Hannah Corbin
View Class
Share
✅
113
kj
Wednesday 11/13/19
74
kj
Thursday 11/14/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 9/24/19
101
kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
355
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts