Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:26 PM
✅
324kj
70rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 4:40 PM
278kj
76rpm
49%
19mph
Friday 1/15/21 @ 8:13 PM
✅
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 6:7 PM
120kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 1:7 AM
✅
140kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 4:27 PM
133kj
79rpm
47%
19mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:16 PM
226kj
79rpm
43%
18mph
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 10:17 PM
252kj
79rpm
45%
18mph
Tuesday 8/18/20 @ 11:21 PM
✅
311kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
291kj
80rpm
48%
20mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 5:30 PM
190kj
59rpm
45%
14mph
Wednesday 11/13/19 @ 6:42 PM
✅
113kj
80rpm
43%
18mph
15 min Country Ride
Hannah Corbin
Thursday 11/14/19 @ 5:35 PM
74kj
75rpm
37%
15mph
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/7/19 @ 7:35 PM
101kj
74rpm
38%
15mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:22 PM
✅
355kj
79rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 5/11/21
278 kj
Saturday 5/15/21
20 min Low Impact Ride
Alex Toussaint
✅ 157 kj
Friday 1/15/21
120 kj
Tuesday 12/29/20
15 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/25/20
133 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
226 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/17/20
252 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 311 kj
Tuesday 8/18/20
291 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
190 kj
Thursday 6/4/20
15 min Country Ride
Hannah Corbin
✅ 113 kj
Wednesday 11/13/19
74 kj
Thursday 11/14/19
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Tuesday 9/24/19
101 kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 355 kj
Tuesday 7/16/19