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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 6:32 PM
✅
310
kj
82
rpm
48
%
20
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Sunday 11/27/22 @ 5:36 PM
227
kj
76
rpm
43
%
17
mph
Tuesday 9/27/22 @ 7:7 PM
✅
304
kj
75
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 9/19/22 @ 4:58 PM
202
kj
66
rpm
46
%
17
mph
Saturday 6/11/22 @ 3:42 PM
✅
317
kj
75
rpm
51
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Monday 6/13/22 @ 3:15 PM
221
kj
62
rpm
50
%
17
mph
Thursday 12/3/20 @ 11:41 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 5:47 PM
213
kj
73
rpm
44
%
17
mph
Tuesday 9/15/20 @ 11:26 PM
✅
310
kj
75
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/16/20 @ 7:5 PM
240
kj
68
rpm
49
%
18
mph
Friday 7/24/20 @ 4:47 PM
✅
572
kj
75
rpm
49
%
19
mph
60 min Groove Ride
Cody Rigsby
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Friday 9/4/20 @ 3:22 PM
421
kj
64
rpm
47
%
16
mph
Thursday 7/30/20 @ 9:38 PM
✅
240
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 3:32 PM
226
kj
65
rpm
49
%
17
mph
Friday 4/17/20 @ 6:56 PM
✅
178
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 4/25/20 @ 2:33 PM
145
kj
67
rpm
47
%
17
mph
Wednesday 4/22/20 @ 9:2 PM
✅
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 2:0 PM
249
kj
71
rpm
48
%
18
mph
Wednesday 2/12/20 @ 5:28 PM
246
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 2:20 PM
✅
249
kj
71
rpm
48
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
310
kj
Saturday 11/26/22
227
kj
Sunday 11/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
304
kj
Tuesday 9/27/22
202
kj
Monday 9/19/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
317
kj
Saturday 6/11/22
221
kj
Monday 6/13/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 12/3/20
213
kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
310
kj
Tuesday 9/15/20
240
kj
Wednesday 9/16/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
572
kj
Friday 7/24/20
421
kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
240
kj
Thursday 7/30/20
226
kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
178
kj
Friday 4/17/20
145
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
258
kj
Wednesday 4/22/20
249
kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
246
kj
Wednesday 2/12/20
✅
249
kj
Friday 2/14/20
Previous Workouts
Next Workouts