Shake and Bake

Workouts

Saturday 10/29/22 @ 2:12 PM
βœ…
402kj
78rpm
46%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 1:27 PM
270kj
41rpm
61%
15mph
Monday 5/25/20 @ 8:36 PM
βœ…
408kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 1:42 PM
379kj
79rpm
45%
18mph
Saturday 4/24/21 @ 2:0 PM
βœ…
210kj
85rpm
47%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 3:20 PM
185kj
58rpm
59%
19mph
Wednesday 8/26/20 @ 10:28 AM
308kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 1:26 PM
βœ…
320kj
49rpm
69%
20mph
Friday 10/2/20 @ 9:45 AM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:13 PM
408kj
47rpm
66%
19mph
Thursday 5/28/20 @ 10:43 AM
273kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
βœ…
309kj
64rpm
56%
20mph
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
βœ…
680kj
69rpm
55%
21mph
Tuesday 6/2/20 @ 12:0 PM
βœ…
258kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Friday 5/22/20 @ 10:41 AM
260kj
92rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 2:46 AM
βœ…
276kj
71rpm
50%
19mph
Monday 12/16/19 @ 11:36 AM
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 6:7 PM
βœ…
290kj
74rpm
50%
20mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 402 kj
Saturday 10/29/22
270 kj
Sunday 5/22/22
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Monday 5/25/20
379 kj
Monday 2/3/20
20 min Classic Rock Ride
Emma Lovewell
βœ… 210 kj
Saturday 4/24/21
185 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Wednesday 8/26/20
βœ… 320 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Friday 10/2/20
408 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 5/28/20
βœ… 309 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/16/20
βœ… 680 kj
Sunday 6/14/20
20 min FTP Test Ride
Denis Morton
βœ… 258 kj
Tuesday 6/2/20
198 kj
Thursday 1/9/20
30 min Power Zone Ride
Olivia Amato
260 kj
Friday 5/22/20
βœ… 276 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Monday 12/16/19
βœ… 290 kj
Friday 2/14/20