Shake and Bake
Workouts
Monday 9/9/19 @ 3:2 PM
✅
142kj
85rpm
33%
14mph
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Friday 7/15/22 @ 1:22 PM
239kj
83rpm
35%
15mph
Saturday 7/16/22 @ 3:0 PM
✅
267kj
81rpm
38%
16mph
Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
Sunday 7/3/22 @ 4:23 PM
✅
242kj
80rpm
37%
15mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Sunday 6/7/20 @ 10:15 PM
✅
408kj
78rpm
41%
17mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Wednesday 2/26/20 @ 1:43 AM
✅
174kj
85rpm
36%
16mph
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Friday 2/21/20 @ 11:39 AM
✅
283kj
78rpm
40%
16mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Sunday 1/26/20 @ 4:22 PM
✅
311kj
78rpm
42%
17mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Sunday 11/17/19 @ 4:7 PM
✅
377kj
78rpm
40%
16mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Sunday 10/6/19 @ 3:46 AM
✅
284kj
76rpm
40%
16mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 11:28 PM
✅
302kj
78rpm
41%
17mph
Workouts
209
kj
Sunday 7/3/22
283
kj
Saturday 9/14/19
131
kj
Friday 1/3/20
210
kj
Thursday 8/29/19
272
kj
Thursday 7/25/19
204
kj
Wednesday 9/25/19
212
kj
Thursday 8/22/19