Shake and Bake
Workouts
Friday 7/28/23 @ 1:8 PM
192kj
84rpm
38%
17mph
Thursday 2/10/22 @ 12:10 PM
✅
298kj
73rpm
52%
20mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Thursday 3/21/19 @ 12:52 PM
357kj
82rpm
43%
18mph
Saturday 3/2/19 @ 4:5 PM
✅
459kj
81rpm
47%
20mph
Workouts
345
kj
Wednesday 11/6/19
318
kj
Wednesday 7/21/21
370
kj
Saturday 12/14/19
341
kj
Friday 12/6/19
357
kj
Thursday 3/21/19