Shake and Bake

Workouts

Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
Tuesday 5/30/23 @ 12:55 PM
278kj
80rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/27/23 @ 4:26 PM
βœ…
600kj
96rpm
46%
22mph
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 11:33 PM
βœ…
531kj
93rpm
45%
21mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:40 AM
βœ…
537kj
85rpm
43%
19mph
Saturday 9/26/20 @ 4:0 PM
βœ…
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 8:25 AM
βœ…
345kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 2:7 AM
329kj
83rpm
40%
18mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 9:16 PM
βœ…
357kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 4/22/21
βœ… 392 kj
Wednesday 4/21/21
45 min Classic Rock Ride
Denis Morton
278 kj
Tuesday 5/30/23
βœ… 600 kj
Saturday 5/27/23
45 min Power Zone Endurance Classic Rock
Sam Yo
281 kj
Sunday 12/11/22
βœ… 531 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Wednesday 12/4/19
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 7/23/20
βœ… 552 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 4/24/21
βœ… 535 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 7/11/20
βœ… 537 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 9/26/20
451 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 345 kj
Tuesday 11/10/20
329 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 2/26/20
βœ… 357 kj
Sunday 12/15/19