Shake and Bake

Workouts

Sunday 2/19/23 @ 8:37 PM
348kj
78rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 7:19 PM
230kj
73rpm
39%
15mph
Sunday 11/20/22 @ 1:0 PM
228kj
81rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
Tuesday 2/16/21 @ 9:54 PM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Sunday 1/2/22 @ 2:1 PM
226kj
81rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Monday 12/6/21 @ 1:26 PM
254kj
79rpm
45%
19mph
Monday 10/12/20 @ 2:56 PM
219kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
Wednesday 4/24/19 @ 9:1 PM
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Tuesday 5/7/19 @ 9:18 PM
251kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 7/22/19 @ 10:28 PM
201kj
86rpm
38%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:28 PM
248kj
83rpm
43%
18mph
Saturday 4/20/19 @ 12:18 PM
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
Saturday 2/24/18 @ 3:1 PM
381kj
85rpm
43%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
348 kj
Sunday 2/19/23
230 kj
Sunday 2/5/23
30 min *NSYNC Ride
Cody Rigsby
228 kj
Sunday 11/20/22
144 kj
Saturday 11/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Tuesday 2/16/21
262 kj
Tuesday 3/30/21
30 min 80s Ride
Jenn Sherman
226 kj
Sunday 1/2/22
254 kj
Monday 12/6/21
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 10/12/20
244 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 4/24/19
440 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 5/7/19
265 kj
Wednesday 5/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
201 kj
Monday 7/22/19
248 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 4/20/19
566 kj
Friday 4/19/19
45 min PyeongChang Ride
Robin Arzón
381 kj
Saturday 2/24/18
368 kj
Monday 2/19/18