Shake and Bake

Workouts

Thursday 10/1/20 @ 11:5 AM
βœ…
373kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Thursday 9/8/22 @ 12:12 PM
βœ…
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Monday 7/25/22 @ 12:20 PM
βœ…
562kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 10:57 AM
βœ…
555kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Monday 10/25/21 @ 10:59 AM
βœ…
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 8/28/21 @ 12:5 PM
βœ…
741kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Monday 4/12/21 @ 11:55 AM
βœ…
180kj
94rpm
46%
21mph
15 min Low Impact Ride
Ally Love
Tuesday 3/30/21 @ 12:26 PM
100kj
95rpm
37%
17mph
Saturday 2/9/19 @ 5:45 PM
βœ…
863kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Thursday 2/7/19 @ 11:0 AM
βœ…
555kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
Sunday 12/23/18 @ 1:57 PM
βœ…
565kj
90rpm
48%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:56 PM
432kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Thursday 10/1/20
253 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Thursday 9/8/22
356 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 562 kj
Monday 7/25/22
367 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Wednesday 1/5/22
351 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Monday 10/25/21
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 8/28/21
541 kj
Friday 1/24/20
15 min Low Impact Ride
Ally Love
βœ… 180 kj
Monday 4/12/21
100 kj
Tuesday 3/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 863 kj
Saturday 2/9/19
685 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 555 kj
Thursday 2/7/19
389 kj
Monday 4/29/19
45 min Low Impact Ride
Jenn Sherman
βœ… 565 kj
Sunday 12/23/18
432 kj
Sunday 12/23/18