Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:30 PM
345kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
483kj
90rpm
53%
24mph
Thursday 8/24/23 @ 11:29 AM
350kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 11:51 AM
479kj
84rpm
55%
24mph
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
1168kj
86rpm
53%
24mph
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
Monday 11/1/21 @ 12:29 PM
373kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 12:58 PM
373kj
95rpm
46%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
469kj
89rpm
53%
24mph
Friday 5/29/20 @ 10:25 AM
551kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
735kj
96rpm
51%
24mph
Sunday 8/9/20 @ 2:55 PM
315kj
87rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
478kj
89rpm
53%
24mph
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
457kj
92rpm
51%
23mph
Monday 7/9/18 @ 11:59 AM
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:52 AM
694kj
90rpm
52%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 1/1/20
483 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Thursday 8/24/23
479 kj
Sunday 10/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Saturday 2/5/22
1168 kj
Tuesday 3/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
1188 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
373 kj
Monday 11/1/21
466 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 2/6/21
469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 5/29/20
735 kj
Tuesday 4/30/19
30 min Low Impact Ride
Matt Wilpers
315 kj
Sunday 8/9/20
478 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 6/19/20
457 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
546 kj
Monday 7/9/18
694 kj
Monday 7/9/18