Shake and Bake

Workouts

Thursday 6/8/23 @ 5:59 PM
121kj
68rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 2:35 PM
135kj
65rpm
52%
19mph
Thursday 1/19/23 @ 8:41 PM
115kj
74rpm
45%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:42 AM
161kj
71rpm
54%
20mph
Saturday 7/23/22 @ 11:22 AM
415kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 1:58 PM
464kj
68rpm
54%
20mph
Friday 12/3/21 @ 6:15 PM
80kj
54rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Thursday 3/3/22 @ 2:47 PM
120kj
66rpm
59%
21mph
Sunday 10/20/19 @ 11:4 AM
208kj
81rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/31/21 @ 3:23 PM
317kj
75rpm
51%
20mph
Friday 7/10/20 @ 2:54 PM
188kj
83rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
Tuesday 4/27/21 @ 2:55 PM
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
Wednesday 8/19/20 @ 1:8 AM
93kj
67rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
120kj
70rpm
58%
21mph
Saturday 3/14/20 @ 4:26 PM
145kj
73rpm
44%
17mph
20 min Tabata Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:14 PM
226kj
73rpm
54%
21mph
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
121 kj
Thursday 6/8/23
135 kj
Friday 4/21/23
15 min 2000s Pop Ride
Cody Rigsby
115 kj
Thursday 1/19/23
161 kj
Wednesday 1/18/23
45 min HIIT & Hills Ride
Robin Arzón
415 kj
Saturday 7/23/22
464 kj
Friday 7/22/22
10 min Climb Ride
Robin Arzón
80 kj
Friday 12/3/21
120 kj
Thursday 3/3/22
30 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Sunday 10/20/19
317 kj
Friday 12/31/21
30 min Dolly Parton Ride
Robin Arzón
188 kj
Friday 7/10/20
362 kj
Friday 6/26/20
10 min Low Impact Ride
Emma Lovewell
69 kj
Tuesday 4/27/21
94 kj
Thursday 5/13/21
10 min Climb Ride
Alex Toussaint
93 kj
Wednesday 8/19/20
120 kj
Saturday 9/5/20
20 min Tabata Ride
Leanne Hainsby
145 kj
Saturday 3/14/20
226 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
363 kj
Sunday 7/7/19
420 kj
Sunday 7/21/19