Shake and Bake

Workouts

Thursday 11/25/21 @ 12:52 PM
✅
456kj
73rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
354kj
74rpm
46%
18mph
Sunday 3/21/21 @ 11:33 AM
✅
301kj
79rpm
49%
20mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/22/21 @ 10:19 AM
235kj
69rpm
48%
18mph
Saturday 3/13/21 @ 10:29 PM
✅
153kj
75rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 9:53 PM
116kj
70rpm
47%
18mph
Thursday 3/4/21 @ 11:5 AM
✅
201kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:22 AM
149kj
72rpm
46%
18mph
Monday 2/1/21 @ 11:4 AM
✅
326kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:28 AM
233kj
71rpm
47%
18mph
Wednesday 1/27/21 @ 11:5 AM
✅
178kj
85rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 10:26 AM
150kj
70rpm
47%
18mph
Wednesday 1/20/21 @ 11:22 AM
✅
201kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:21 PM
153kj
70rpm
47%
18mph
Monday 11/30/20 @ 10:4 PM
✅
256kj
83rpm
44%
18mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 12/10/20 @ 11:25 AM
233kj
72rpm
46%
18mph
Friday 11/6/20 @ 12:52 AM
✅
242kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 11:38 AM
230kj
72rpm
46%
18mph
Tuesday 7/21/20 @ 9:53 PM
✅
268kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 10:45 AM
243kj
59rpm
54%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 456 kj
Thursday 11/25/21
354 kj
Thursday 11/25/21
30 min 7-Year Anniversary Ride
Jess King
✅ 301 kj
Sunday 3/21/21
235 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
✅ 153 kj
Saturday 3/13/21
116 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 3/4/21
149 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Monday 2/1/21
233 kj
Thursday 1/21/21
20 min Low Impact Ride
Denis Morton
✅ 178 kj
Wednesday 1/27/21
150 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 1/20/21
153 kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Denis Morton
✅ 256 kj
Monday 11/30/20
233 kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 11/6/20
230 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 7/21/20
243 kj
Friday 7/24/20