Shake and Bake

Workouts

Friday 12/31/21 @ 3:21 PM
✅
75kj
68rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:18 AM
74kj
71rpm
40%
15mph
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:53 AM
✅
154kj
87rpm
33%
15mph
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Saturday 5/22/21 @ 4:40 PM
172kj
75rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:53 PM
✅
253kj
52rpm
67%
18mph
Monday 11/4/19 @ 1:48 PM
65kj
53rpm
54%
16mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 7:53 PM
✅
82kj
48rpm
67%
18mph
Sunday 10/25/20 @ 3:20 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:21 AM
✅
230kj
52rpm
62%
18mph
Friday 10/16/20 @ 2:14 AM
188kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 10:31 AM
✅
226kj
92rpm
32%
15mph
Saturday 9/5/20 @ 5:23 PM
164kj
66rpm
43%
15mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 9/15/20 @ 10:18 AM
✅
220kj
45rpm
68%
17mph
Tuesday 7/28/20 @ 1:59 PM
✅
98kj
57rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
Sunday 5/12/19 @ 3:34 PM
152kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:44 AM
✅
171kj
61rpm
47%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Friday 12/31/21
74 kj
Saturday 1/1/22
30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 10/22/21
✅ 154 kj
Wednesday 12/18/19
30 min Whitney Houston Ride
Ally Love
175 kj
Wednesday 7/1/20
✅ 219 kj
Thursday 7/2/20
30 min Carnival Celebration Ride
Hannah Frankson
172 kj
Saturday 5/22/21
✅ 253 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
65 kj
Monday 11/4/19
✅ 82 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Sunday 10/25/20
✅ 230 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Friday 10/16/20
✅ 226 kj
Tuesday 12/17/19
30 min Carnival Celebration Ride
Ally Love
164 kj
Saturday 9/5/20
✅ 220 kj
Tuesday 9/15/20
15 min Tabata Ride
Robin Arzón
✅ 98 kj
Tuesday 7/28/20
87 kj
Friday 10/18/19
30 min Club Bangers Ride
Alex Toussaint
152 kj
Sunday 5/12/19
✅ 171 kj
Tuesday 5/7/19